Energy drinks Essay Example for Free

Energy drinks Essay An energy drink is a drink which contains drugs that increases levels of nervous activity in the body, mainly caffeine, which is known for its mental or physical stimulation. Energy drinks may or may not be carbonated, and contain large amounts of caffeine and other stimulants drugs, and many also contain sugar, herbal extracts and amino acids. They are sub branches of the group of energy products, which includes bars and gels. Energy drinks comes in many brands, qualities, flavors and varieties. Positive Points: 1. Significant amount of improvement in mental and cognitive performances as well as increased alertness. 2. It’s been suggested that the reversal of some components present in caffeine helps in leaving a good effect on mood and one’s performance. 3. After many tests it is observed that in young healthy adults an energy drink significantly increased upper body muscle strength. 4. Energy drinks help in improve memory. 5. Energy drinks improve circulation of blood in your brain, ears and eyes. 6. Many energy drink companies use fruits and herbs that are healthy (for example: berries they protect your body cells from oxidation). Negative points: With 30 to 50 percent of teens are taking energy drinks on daily basis, there are disadvantages of drinking these drinks, especially in children and teenagers, because they cannot safely consume as much caffeine as adults can. 1. Energy drinks are very high in sugar level, containing up to 35 grams of sugar per drink, which is above the recommended amount of sugars for women of 25 grams per day and very close to the recommended daily limit of 37.5 grams per men. Consuming a lot of added sugars increases your risk for obesity, because added sugars provide extra calories. 2. The caffeine in energy drinks increases the speed with which the alcohol is absorbed by a body making it more likely a person will stay awake long enough to consume more alcohol than a body would otherwise be able to. 3. The risks can be lessened by sticking to the recommended limts, which are listed on every drink, and by controlling the consumption of energy drinks by drinking one drink in a day. Extra ingredients , like amino acids, taurine, guarana and ginseng, are added in such small amounts that they are not likely to give any beneficial health effects or cause any negative side effects. Suggestion: 1. For many people, occasional drinks are fine, but try your best to limit yourself to about 500 milliliters a day. If youre consistently fatigued or rundown, however, figure a better and healthier way to boost your energy. Get good sleep, include yourself physical activity in your routine, and eat a healthy food. If these things dont help, consult your doctor. Sometimes fatigue is a sign medical condition, such as hypothyroidism or anemia. 2. There are energy drinks which are not recommended, If you have a heart disease or high blood pressure, consult your doctor if energy drinks may cause complications. Pregnant women and women who are breast-feeding may want to especially limit consumption of these beverages. 3. With the growing popularity of energy drinks on daily basis, most of the parents are concerned about how much caffeine their kids are taking. The American Academy of Pediatrics recommends that adolescents get no more than 100 milligrams of caffeine a day. Younger children shouldnt drink caffeinated beverages on a regular basis.